Health

I have a passion for natural health & fitness. I work out every day, focusing on different muslce groups.

Over the years my interest has peaked in disease prevention, using evidence based natural methods. These include all of the following:

Want to know how to potentially slow down and maybe reverse aging? Then find out  about telomeres and the Hayflick Limit.

I have read many books related to health, fitness, and longevity. You can either search Amazon for these, or search my profile on GoodReads.