Health
I have a passion for natural health & fitness. I work out every day, focusing on different muslce groups.
Over the years my interest has peaked in disease prevention, using evidence based natural methods. These include all of the following:
Diet | Exercise | Positive mental attitude |
Mindfulness in daily life | Sleep and rest | Key supplements |
Want to know how to potentially slow down and maybe reverse aging? Then find out about telomeres and the Hayflick Limit.
I have read many books related to health, fitness, and longevity. You can either search Amazon for these, or search my profile on GoodReads.