I have a passion for natural health & fitness. I work out every day, focusing on different muslce groups.

Over the years my interest has peaked in disease prevention, using evidence based natural methods. These include all of the following:

DietExercisePositive mental attitude
Mindfulness in daily lifeSleep and restKey supplements

Want to know how to potentially slow down and maybe reverse aging? Then find out  about telomeres and the Hayflick Limit.

I have read many books related to health, fitness, and longevity. You can either search Amazon for these, or search my profile on GoodReads.